Live Classes 2024
On this page you’ll find the most recent uploads! These are the recordings from our live 2024 classes.
The page will be updated twice a week to give you opportunity to do your favorite class as many times as you like!
Make sure to press full screen (the bottom right button) to pop the video in full screen mode, this is how you’ll get the best out of your class.
January
Pincha
Flow 65
After the Christmas Break, we eased back with twists, balances and hamstring openers.
Flow 65
After a length flow, we played going from Headstand to Pincha - definitely one to play with near a wall or sofa to begin with but go for it!
Flow 65
Getting straight back to it, this class is focussed on Pincha. Working through a flow we used in the previous class, we then work into our strength drills.
Flow 65
This class we worked into our trunk, using subtly to target deep intrinsic muscles before playing with pincha again!
December
Slow Flow
Flow 60
Think twisty, soft backbends with time to dive fully into each pose.
Flow 60
Take time to balance and restore with this practice. A full bodied rounding class leaving you feeling grounded.
Flow 60
A focus on upper body and soft backbends, we end with a long stretch in frog pose (deep hip opener!)
November
Free Flows
Vinyasa Flow 60
Starting with some pranayama, this flow journeys around the mat, facing all directions working into hamstrings and hips.
Slow Flow 60
Our momthly slow flow class starting with some pranayama, we then delve into deep hip and hamstring stretches ending with time to pause in Childs Pose for the lower back.
Vinyasa Flow 60
A flow working consciously through breath. A stronger version of last weeks flow, allowing you to test your strength and resilience.
Vinyasa Flow 60
A full embodied practise, think long lovely stretches and soft moments of stillness. Enjoy a chance to move continuously with a relax effort.
October
Shoulders and back
Vinyasa Flow 60
A ladder style flow, encouraging you to get playful and upside down for Pincha!
Vinyasa Flow 60
Lots of work into back strengthening and Pincha play ending with a well deserved rest and twist. A great way to start the day.
Vinyasa Flow 60
A strong vinyasa focused on strength. This creative flow will have you facing all directions and leave you feeling a little achy (a student messages me the day after the live class to let me know!)
Vinyasa Flow 60
A ladder style flow, encouraging you to get playful and upside down for Pincha!
Vinyasa Flow 60
A full-bodied practice, getting you warm, limber and upside down! Let yourself go with this class, best saved for when you fancy a challenge!
Vinyasa Flow 60
“One of the best classes” as reviewed by our lovely Katie. I also loveddddd this class, highly recommend on one of those days you need to give yourself some space. Enjoy!!
Vinyasa Flow 60
Twists and back bends, this practise will leave you feeling inches taller!
Vinyasa Flow 60
This class is centred around the back including poses like warrior 3, bow pose and puppy in a ladder inspired flow to keep you moving calmly with control.
September
Hamstrings (Splits!)
Vinyasa Flow 60
A great way to wake up, this class is designed to get your blood flowing and increase your natural flexibility. Working into areas that feel safe and comfortable.
Vinyasa Flow 65
We dive deeply into the hips and how they correlate with hamstring mobility. There is also an issue with a spider half way through class - my apologies!
Slow Flow 60
Working into hips, hamstrings and the lower back, take an hour to massage your body through asana. Take it slow, breath and connect.
Vinyasa Flow 65
Working calmly through this flow, it’s based around deep stretches. Think mobility drills with long held active and passive stretches bringing length back into your legs!
Vinyasa Flow 60
This flow turns you to the back of your mat, increasing your self confidence. We’re still all about the legs, utilising the extra space into making the upside down easier!
Vinyasa Flow 60
This flow incorporates mobility alongside flexibility. Think glute strengthening through balances and hamstring lengthening! You’ll walk away 5 inches taller!
Vinyasa Flow 60
This class is a teaser of what’s to come next month. It’s a fairly dynamic practise, utilising strength in balance.
AUGUST
Hips
Vinyasa Flow 60
This is a more gentle vinyasa flow, with longer held stretches such as wide forward fold and a two minute frog pose.
Vinyasa Flow 60
A little off piste for this months theme, in the class we focus on handstands. It was a very hot day so it was a medium power flow .
Vinyasa Flow 60
A classic vinyasa flow to get deep into hip mobility flowing around the mat.
Vinyasa Flow 60
If you fancy some freedom and exploration, this is the class for you. Think Bird of Paradise, Pincha, Wild thing and Pretzel pose, we covered a lot within 60 minutes!
Vinyasa Flow 65
A medium heat flow - working into hips and handstands! We do a few minutes of handstand work with a sofa if you’re keen!
Vinyasa Flow 65
Leaning into creativity, this class focuses on hip strength utilising mobility drills and balance. We also incorporated a little pincha play!
JULY
Mandala flow
Vinyasa Flow 60
Slow strechy leggy vibes. Work into your hips and hamstrings in this cooling class, aimed at increasing mobility and joint fluidity.
Vinyasa Flow 60
A twisty turny flow, opening up the pelvis and lower back!
Vinyasa Flow 65
Travelling to the front and back of the mat, let go and enjoy the freedom this practice offers.
Vinyasa Flow 60
This practice is challenging but not for the reasons you might think! It’s all about the transitions and working through obstacles.
Vinyasa Flow 60
Travelling to the front and back of the mat, this flow lengthens out our hamstrings leading us through a series of different challenges.
Vinyasa Flow 60
This practice will sharpen your mind, keep you on your toes and challenge your stamina.
JUNE
Flying Pigeon - Eka Pada Galavasana
Vinyasa Flow 60
Embrace the challenge! This class will get you fired up but feeling grounded with a gentle stretch to end the practise!
Vinyasa Flow 65
Alongside our hip mobility, we approach a new challenge at the end of class - hovering camel!
Vinyasa Flow 65
Nitty - gritty - hippy. A stronger version of this months flow, giving you lots of time to feeeeeel the poses.
Vinyasa Flow 60
Building up heat to begin, we end with a good long stretch in a seated forward fold. A great all rounder.
Vinyasa Flow 60
All things hips - mobility, strength and stretch. Relinquish perfection and move with joy!
Slow Flow 65
End of the month opportunity to slow down. This whole class is offering you a place to surrender into softer stretchier movement.
May
Rocket - Handstands
Vinyasa Flow - 65
A handstand strength Rocket based class. Get ready to get work through your whole body, building the confidence to get upside down.
Vinyasa Flow - 65
This class is designed to heighten your stealth and strength using control. Take time to play upside down with plenty of arm balances and inversions too!
Vinyasa Flow - 60
A little mix up from Rocket, a strong practice working with long held balances taking moments to reflect and appreciate pause.
Vinyasa Flow - 60
A Rocket flow with a little more floor work. Slowing down inversions + working kindly with our bodies.
Vinyasa Flow - 60
Embracing the comfort of peace within our practice. Imagine just for a moment, the work is done and you can just enjoy moving your body - give it a go!
Slow Flow - 65
Ending the month of classes with a deep stretch. Targeting the deep soft tissues of the body, allowing you time to digest each asana.
Vinyasa Flow - 60
A continuation of our rocket strengthening classes taking it down into the splits towards the end of the flow. Perfect for those restless leg days.
Vinyasa Flow - 65
An opportunity to get twisty! Take on the challenge of side crow in your warm-up and ease through your practice with the joy that you’re right where you need to be!
April
Back Bends
Vinyasa Flow 60
Legs and back bends - think splits and full wheel.
Vinyasa Flow 60
Our second King Dancer pose - you’ll need a strap - think heart opening and sidebody strengthening.
Slow Vinyasa Flow 60
Starting with Pranayama, this class is a slower version of our vinyasa style class, allowing space for deeper connection to each pose.
Vinyasa Flow 60
A mandala stye flow around the mat, opening our heart and working into backends.
Vinyasa Flow 60
In this class we work with full floor bow! You’ll need a strap and courage for your big heart opener.
Vinyasa Flow 60
This class is designed to put a spring in your step. Embodying backbends and giving space to play if desired.
Vinyasa Flow 60
You’ll need a strap for this class - we’re working into King Dancer pose!
Vinyasa Flow 60
In this class we work with full floor bow! Please note - I had a bad back whilst teaching so there are a few less demonstrations.
Vinyasa Flow 65
Binds, Balances and working into Koundnyasana B!
Vinyasa Flow 65
Leaning our way into sensation, think long luscious holds!
March
Koundinyasana
Vinyasa Flow 60
Class starts around 4 minutes in. Lengthen and strengthen.
Vinyasa Flow 60
Class starts around 4 minutes in. Dare to be bold with this flow.
Vinyasa Flow 65
Twists and abdominals - prepare to work hard!
Slow Flow 60
An hour to gently stretch out and finish the month.
February
Pincha Mayurasana
Vinyasa Flow 65
Pincha play - strong shoulders with heaps of time to get comfortable.
Vinyasa Flow 65
Pincha play - working a lot of drills in this class - prepare to work hard!
Vinyasa Flow 60
We work a fair amount of flexibility in this class, give splits in your side plank a go!