What to expect.

The ever growing collection of full length classes, short flows and tutorials is now at your fingertips. I am grateful that you are here and so excited for you to experience the shifts you are about to undergo. Shifts that will pour into every corner of your life. I attribute all things good in my life to this practice, its lessons and tools helped make my reality that little more calm and focussed. We feel our best when we keep our promises to ourselves therefore I want your time here to be productive and impactful. I hope I can Inspire you to stay consistent - just remember nothing works unless you do! The hardest part of this will be getting on your mat– once you are there, you never regret showing up for yourself, I promise!

I want the absolute best for you and for you to get the most out of your experience here in your space. So let's talk about all the features you have access to with your On Demand membership! 

• Class Library: access to 50+ Vinyasa, power and gentle classes you can access anytime

• Focus Classes: In the next few months, I’ll be building out short focus classes, breaking down some of the more nitty-gritty aspects of our classes

• Weekly Live Classes: Each week we get together on a Friday morning for an extended practice - if there is anything you ever want to focus on specifically, reach out over on IG and I’ll make it happen!

• Class Playlists: There is always music on in the background of classes, but you can find the curated playlists on the Playlist page here.

I’ll be adding fresh videos each month - though some months this will be a little delayed (my toddler now believes he doesn’t need to nap!) so filming can be tricky but I’ll make it happen.

Thank you so so much for being here - its an honour to have you